Session 4 – Animals or Plants This lesson looks at the three bottom food groups in the Eatwell Guide; pink, blue and purple, and the way they help our body.
Session 3 – Sugar This lesson focuses on sugar, specifically free/added sugars and suggest ways to limit how much we eat.
Session 2 – Carbs This lesson will look at the yellow group in the Eatwell Guide called starchy carbohydrates.
Session 1 – Eatwell Guide This lesson is the first of the programme and will take a look at the various food groups in the Eatwell Guide.
