# Year 1

This lesson is the final of the programme and looks into the importance of water, as well as the other aspects of being healthy.

This lesson highlights the variety of fruits and vegetables that are available for us to eat, paying close attention to the range of different colours.

This lesson looks at the three bottom food groups in the Eatwell Guide; pink, blue and purple, and the way they help our body.

This lesson focuses on sugar, specifically free/added sugars and suggest ways to limit how much we eat.

This lesson will look at the yellow group in the Eatwell Guide called starchy carbohydrates.

This lesson is the first of the programme and will take a look at the various food groups in the Eatwell Guide.