# Year 3

This lesson is the final of the programme where learners can develop their understanding in making healthier food choices.

This lesson looks into some of the main reasons why people avoid certain foods including religion, allergies and diets.

This lesson looks at where food comes from and the various techniques in food processing.

This lesson looks at the traffic lights on food packages and how to correctly use them while making healthier choices.

This lesson will look at the information that is displayed on food packages, and how we use that to make healthier food choices.

This lesson will focus on all of the components needed for a healthy diet including nutrients (carbohydrates, protein, fat, vitamins and minerals), water and fibre and look at the quantities we need them in.